7 Tips to Beat Workplace Stress and Boost Wellbeing

We all know that work can sometimes be stressful. The deadlines, the pressure, and the endless to-do lists can really take a toll on our mental and physical health. According to Statistica, the most common type of stress is work-related stress, with 79% of people saying they frequently felt it. We’ll explore seven tips to help you manage workplace stress, burnout and look after your overall wellbeing.

Prioritise Your Self-Care

Taking care of yourself should be your top priority. Whether it’s spending time with loved ones, exercise, or taking time for your hobbies – being able to unwind outside of work is a must. By supporting your mind and body with the things you need, you’ll be better equipped to handle workplace stress, and prevent feeling overwhelmed.

Set Realistic Goals

Overwhelming workloads and unrealistic expectations can contribute significantly to stress. Break down your tasks into manageable goals, set realistic deadlines, and create a to-do list. By tackling one task at a time, you’ll get that much-needed boost of dopamine by completing these smaller tasks and reducing stress levels.

Practice Effective Time Management

Proper time management is key to reducing workplace stress. Prioritise your tasks based on importance, eliminate distractions, and give yourself allocated time for each task. One thing that helps our team is by keeping a weekly planner for each of your tasks, and if you use a site like canva you can easily adjust as and when needed. By managing your time effectively, you’ll feel more organized and in control, reducing stress in the process.

Foster Positive Relationships

Building positive relationships with your colleagues can make a world of difference – even on a bad day, being around work friends is guaranteed to bring you into a better place.

Your workplace should cultivate open communication, offer support, and you should feel comfortable asking for help when needed. Remember, a problem shared is a problem halved, and having a supportive work environment can significantly alleviate stress.

Take Regular Breaks

Feel yourself getting overwhelmed? It’s easy to get caught up in a negative feeling when you’re stressed. Step away from your desk, stretch your legs, take a few deep breaths, maybe even try quick relaxation exercise. These short breaks can help clear your mind, recharge your energy, and maintain your focus.

Delegate and Seek Support

Don’t hesitate to delegate tasks when appropriate and make sure you don’t bite off more than you can chew. Sharing responsibilities and seeking assistance can help lighten your workload and prevent you from feeling overwhelmed. Remember, you’re part of a team, and working together can make stressful situations more manageable.

Learn to Say “No”

Sometimes, we tend to take on more tasks than we can handle, leading to excessive stress. Learn to set boundaries and say “no” when you’re already overwhelmed or when an additional task isn’t aligned with your priorities; it’s okay to prioritise yourself, and your own assigned tasks.

Conclusion

Workplace stress is a common challenge, but it doesn’t have to control your life. By implementing these tips, you can regain control over your wellbeing and create a healthier work environment. With these strategies in your toolbox, you’ll be better equipped to beat workplace stress and thrive both personally and professionally. Take charge and embrace a stress-free work life!